Real Matters I’m at 90g of protein

KJ said:

I’m eating ice cream right now, just ate a few oz of muscle meat — tasted like butter

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Ohwell said:

What kind of meat you eating

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Luxlife said:

Who cares about unhealthy protein as long is it’s protein

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Ohwell said:

I need to lower my bf % tbh

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Ohwell said:

Just looked up the macros for bk chicken nuggets

Shit it mostly fat and carbs, only 20g of protein in a 10 piece

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KJ said:

a load of PUFA and starch

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Ohwell said:

They don’t list the pufa only saturated fat and fat

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KJ said:

They’re fried in vegetable oil so the polyunsaturated content should be pretty high.

Cronometer lists McDonald’s Chicken Nuggets at 10g of PUFA per 10 chicken nuggets

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Ohwell said:

Why are PUFAs bad idk shit about fats other than omega 3s increase sperm volume when mega dosing

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KJ said:

They inhibit the thyroid in the short term and long term aspect

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Ohwell said:

What does thyroid do? Metabolism?

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KJ said:

Yes, it’s a critical piece in keeping up the metabolism/glucose oxidative state rather than the stress metabolism

The state of being in the stress metabolism is the definition of aging/degeneration

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