Real Matters How many grams of protein do you get in a day?

Luxlife

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6 large eggs?

Roughly how much protein from chicken and beef?
Just regular size eggs I just put them in the blender with like a banana and chug

I would say enough so I reach atleast 100g - 140 G protein per day I’m a light weight
 
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Just regular size eggs I just put them in the blender with like a banana and chug

I would say enough so I reach atleast 100g - 140 G protein per day I’m a light weight
Must be a lot of chicken and beef because regular sized eggs only have 3g of protein each

Eggs aren’t as protein rich as people think, the large eggs I buy have about 5 grams per egg
 

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