Real Matters Gym motivation

[Mindset]

About to head out give me your best motivation

 

[KJ]

I’m gonna lay down the rest of the day and shine myself with an extremely strong redlight to compensate for the large amounts of radiation I received today

 

[Mindset]

I’m gonna lay down the rest of the day and shine myself with an extremely strong redlight to compensate for the large amounts of radiation I received today

Iv seen a lot of debate on what works in the red light therapy sub reddit. Idk if I trust it does anything.

 

[KJ]

Iv seen a lot of debate on what works in the red light therapy sub reddit. Idk if I trust it does anything.

It activates the cytochrome enzyme, it’s needed for metabolic function but, really, any strong light with the red spectrum works so don’t get swayed into buying some $500 LED redlight

 

[PUFAconsumer]

It activates the cytochrome enzyme, it’s needed for metabolic function but, really, any strong light with the red spectrum works so don’t get swayed into buying some $500 LED redlight

so sunlight works already?

 

[KJ]

so sunlight works already?

Yeah, but some places don’t have much access to it, obviously and the blue spectrum of the sun can be harmful in excess