im a big strong boy
thats for people who are losing weightcalorie counting is for the women and the betas that don’t lift
Only excuse is a professional athlete or extremely obese person
Well why didn’t you say sothats for people who are losing weight
im sizemaxxing so i can grow a dad bod and be more intimidating to other men
muscle gain at calorie deficit is for high inhib betasWell why didn’t you say so
You should count your protein intake mostly you want more of the weight to come from muscle.
Its extremely difficult to be at a caloric deficit while also hitting protein macros.muscle gain at calorie deficit is for high inhib betas
you have to follow the laws of thermodynamics. energy in has to be more than energy out to gain muscle. thats why faggots go to the gym for years and cant even bench 2 plates.
like i said i eat chicken so its pure protein im not getting much calories from thatIts extremely difficult to be at a caloric deficit while also hitting protein macros.
Are your workouts that intense that you think you're burning too many calories? You should stick to explosive compound movements.
Are you eating all of it plain ? get some hot wings in there, some buttery steaks, mc chickens, a side of large fries and a giga soda to wash it downlike i said i eat chicken so its pure protein im not getting much calories from that
Grass fed Angus burgers from Carls JR would be great for you, high protien, fat, and carbs.like i said i eat chicken so its pure protein im not getting much calories from that
processed jewish crapGrass fed Angus burgers from Carls JR would be great for you, high protien, fat, and carbs.
how?processed jewish crap
too expensivehow?
Maybe a more high class burger place?
i cant eat fat because i have issues with low ph in my tummy and weak lower esophageal sphincterAre you eating all of it plain ? get some hot wings in there, some buttery steaks, mc chickens, a side of large fries and a giga soda to wash it down
God I wish I had a bigger skull so I could run bloated retard beast pig game
You can't inexpensively bulk up on high quality organic grass fed meattoo expensive
gone are the days when a humble man could be a boxerYou can't inexpensively bulk up on high quality organic grass fed meat
Have you researched solutions on bodybuilding forums and stuff? idk shit about that.i cant eat fat because i have issues with low ph in my tummy and weak lower esophageal sphincter
no i just stopped eating fat to let me sphincter heal.Have you researched solutions on bodybuilding forums and stuff? idk shit about that.
all that will be left is pure white ashEat burgers and sausages and shit, think of muscle and testosterone everything else is just a sacrifice in the name of gains.
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