dont know what to eat

[lutte]

Guess I'll just drink another 1,5 l milk and wake up almost pissing myself

 

[PUFAconsumer]

Guess I'll just drink another 1,5 l milk and wake up almost pissing myself

just save the milk container and put it next to your bed

 

[Mindset]

What's your daily protein intake?

 

[KJ]

What's your daily protein intake?

I had 65 grams of protein this morning breakfast with only two foods

 

[KJ]

Too much milk constipates me

 

[lutte]

What's your daily protein intake?

Probably 90-120 depending on the day, something like this usually

 

[lutte]

just save the milk container and put it next to your bed

Already have 3 for that purpose

 

[lutte]

Probably 90-120 depending on the day, something like this usually
View attachment 1938

I forgot the 5g protein from the instant coffee

 

[Mindset]

Probably 90-120 depending on the day, something like this usually
View attachment 1938

Is it from meat and dairy sources of protein or are you counting collagen as well?

 

[lutte]

Is it from meat and dairy sources of protein or are you counting collagen as well?

Elab? I put in my usual protein sources, I dont eat meat that often cus too expensive. I dont use gelatin or collagen