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<blockquote data-quote="KPRC2" data-source="post: 38493" data-attributes="member: 148">In anticipation of the <a href="https://www.click2houston.com/weather/2022/06/09/heat-intensifying-into-the-weekend/" target="_blank">extreme heat this weekend</a>, the City of Houston activated its public health heat emergency plan, which provides resources for those who need to take refuge from heat.The National Weather Service is predicting heat index values will surpass 105 through the weekend.Anyone without air-conditioning can seek shelter at any of the following city buildings designated as cooling centers:Saturday (6/11/22)Houston Public Libraries (All locations):Normal operating hours<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__houstongovnewsroom.us14.list-2Dmanage.com_track_click-3Fu-3Dbbc8dea1a49ed98f626812405-26id-3Dc0ca779ed2-26e-3D1013204de2&amp;d=DwMFaQ&amp;c=IdVe9qYOlLvEHvfqFspkfxuOEuSulhj36o8Ug6l7Bq4&amp;r=oKS2oTBiB7aqkvQmbq0Fj_F2cW6dea8T9TRGdDJ7WyQ&amp;m=hb0CXq560dabn6LllU6LCZ7bQteV4-UizN8YpNR2q1oZOGCJwpy9PwbNe2vTeDdp&amp;s=aZ1RTlGB5n5Djb4WkwizLcxOG09brd7m5FRj-8XOgaU&amp;e=" target="_blank">https://houstonlibrary.org/all-locations</a>Houston Parks &amp; Recreation Department- Community CentersNormal operating hours<a href="https://urldefense.proofpoint.com/v2/url?u=https-3A__houstongovnewsroom.us14.list-2Dmanage.com_track_click-3Fu-3Dbbc8dea1a49ed98f626812405-26id-3Da3d2810037-26e-3D1013204de2&amp;d=DwMFaQ&amp;c=IdVe9qYOlLvEHvfqFspkfxuOEuSulhj36o8Ug6l7Bq4&amp;r=oKS2oTBiB7aqkvQmbq0Fj_F2cW6dea8T9TRGdDJ7WyQ&amp;m=hb0CXq560dabn6LllU6LCZ7bQteV4-UizN8YpNR2q1oZOGCJwpy9PwbNe2vTeDdp&amp;s=rwz5jFPqFhqp9drt1b2pVz9kJS_Wjhdts756xA1tAFw&amp;e=" target="_blank">https://www.houstontx.gov/parks/communitycenters/</a>Houston Community Centers:<ul>
<li data-xf-list-type="ul"><a href="https://www.houstontx.gov/parks/communitycenters/northwest.html" target="_blank">Northwest Houston</a></li>
<li data-xf-list-type="ul"><a href="https://www.houstontx.gov/parks/communitycenters/northeast.html" target="_blank">Northeast Houston</a></li>
<li data-xf-list-type="ul"><a href="https://www.houstontx.gov/parks/communitycenters/southwest.html" target="_blank">Southwest Houston</a></li>
<li data-xf-list-type="ul"><a href="https://www.houstontx.gov/parks/communitycenters/southeast.html" target="_blank">Southeast Houston</a></li>
</ul>Tidwell Community Center (with extended hours)9720 Spaulding St., Houston, TX 77016 Hours: 2 p.m. – 6 p.m.&nbsp; Hartman Community Center (with extended hours)9311 E Avenue P, Houston, TX 77012 Hours: 2 p.m. – 6 p.m.&nbsp; Sunday (6/12/22)Houston Public Library- Downtown500 McKinney St., Houston, TX 77002Hours: 12 p.m. – 6 p.m.&nbsp; Tidwell Community Center9720 Spaulding St., Houston, TX 77016Hours: 2 p.m. – 6 p.m.&nbsp; Hartman Community Center9311 E Avenue P, Houston, TX 77012Hours: 2 p.m. – 6 p.m.&nbsp; Acres Home Multi Service Center6719 W Montgomery Rd., Houston, TX 77091Hours: 2 p.m. – 6 p.m.&nbsp; Southwest Multi Service Center6400 High Star Dr., Houston, TX 77074 Hours: 2 p.m. – 6 p.m.&nbsp; People without adequate transportation to a designated cooling center can call 3-1-1 to request a free ride from METRO. Transportation is only to and from the cooling centers; transportation to other locations is unavailable.&nbsp; Suggestions from the Houston Health DepartmentThe Houston Health Department encourages people to take extra precautions to protect themselves from heat-related illness and death. High-risk groups such as adults age 55 and older, children under the age of 4, and people with chronic illness or who are either overweight or on certain medications should stay inside air-conditioned buildings between 1 p.m. and 5 p.m., the hottest part of the day. The department recommends people protect themselves and their families from potentially deadly heat-related illness. It recommends people:<ul>
<li data-xf-list-type="ul">Increase water consumption. Drink lots of liquids even before getting thirsty, but avoid beverages with caffeine, alcohol, or large amounts of sugar because these can result in the loss of body fluid.</li>
<li data-xf-list-type="ul">Conduct outdoor work or exercise in the early morning or evening when temperatures are not as high. Outdoor workers should drink plenty of water or electrolyte replacement beverages and take frequent breaks in the shade or in an air-conditioned facility. People unaccustomed to working or exercising in a hot environment need to start slowly and gradually increase heat exposure over several weeks.</li>
<li data-xf-list-type="ul">Wear light-colored, loose-fitting clothing that permits the evaporation of perspiration.</li>
<li data-xf-list-type="ul">Do not leave infants, children, senior citizens, or pets unattended in a parked vehicle, even if the windows are cracked open. Check to make sure everyone is out of the car and don’t overlook children who may have fallen asleep.</li>
<li data-xf-list-type="ul">Wear a wide-brimmed hat to help prevent sunburn as well as heat-related illness. Apply sunscreen, which protects from the sun’s harmful rays and reduces the risk of sunburn.</li>
<li data-xf-list-type="ul">Seek accommodations in air-conditioned facilities during the heat of the day if the house is not air-conditioned: a relative’s home, multi-service centers, malls, movie theaters, libraries, etc.</li>
<li data-xf-list-type="ul">Take frequent cool baths or showers if your home is not air-conditioned.</li>
</ul>Symptoms of heat exhaustionInformation from the The Houston Health DepartmentSymptoms of heat exhaustion include weakness, dizziness, excessive sweating, cool or moist skin, nausea or vomiting, muscle cramps, and a fast and weak pulse.People experiencing these symptoms should lower their body temperature by getting to a cooler place, drinking water, taking a cool shower or bath, and resting. A throbbing headache, red, hot, and dry skin (no longer sweating), extremely high body temperature (above 103°), nausea or vomiting, confusion, loss of consciousness, and a rapid, strong pulse are signs of heat stroke. If these symptoms occur, call 9-1-1 immediately and try to lower the person’s body temperature until help arrives.<a href="https://www.click2houston.com/news/local/2022/06/09/city-of-houston-activates-heat-emergency-plan-heres-a-list-of-cooling-centers-open-this-weekend/" target="_blank">Continue reading...</a></blockquote>

[QUOTE="KPRC2, post: 38493, member: 148"] In anticipation of the [URL='https://www.click2houston.com/weather/2022/06/09/heat-intensifying-into-the-weekend/']extreme heat this weekend[/URL], the City of Houston activated its public health heat emergency plan, which provides resources for those who need to take refuge from heat. The National Weather Service is predicting heat index values will surpass 105 through the weekend. Anyone without air-conditioning can seek shelter at any of the following city buildings designated as cooling centers: [B]Saturday (6/11/22)[/B] [U][B]Houston Public Libraries (All locations)[/B][/U][B]:[/B] Normal operating hours [URL='https://urldefense.proofpoint.com/v2/url?u=https-3A__houstongovnewsroom.us14.list-2Dmanage.com_track_click-3Fu-3Dbbc8dea1a49ed98f626812405-26id-3Dc0ca779ed2-26e-3D1013204de2&d=DwMFaQ&c=IdVe9qYOlLvEHvfqFspkfxuOEuSulhj36o8Ug6l7Bq4&r=oKS2oTBiB7aqkvQmbq0Fj_F2cW6dea8T9TRGdDJ7WyQ&m=hb0CXq560dabn6LllU6LCZ7bQteV4-UizN8YpNR2q1oZOGCJwpy9PwbNe2vTeDdp&s=aZ1RTlGB5n5Djb4WkwizLcxOG09brd7m5FRj-8XOgaU&e=']https://houstonlibrary.org/all-locations[/URL] [U][B]Houston Parks & Recreation Department- Community Centers[/B][/U] Normal operating hours [URL='https://urldefense.proofpoint.com/v2/url?u=https-3A__houstongovnewsroom.us14.list-2Dmanage.com_track_click-3Fu-3Dbbc8dea1a49ed98f626812405-26id-3Da3d2810037-26e-3D1013204de2&d=DwMFaQ&c=IdVe9qYOlLvEHvfqFspkfxuOEuSulhj36o8Ug6l7Bq4&r=oKS2oTBiB7aqkvQmbq0Fj_F2cW6dea8T9TRGdDJ7WyQ&m=hb0CXq560dabn6LllU6LCZ7bQteV4-UizN8YpNR2q1oZOGCJwpy9PwbNe2vTeDdp&s=rwz5jFPqFhqp9drt1b2pVz9kJS_Wjhdts756xA1tAFw&e=']https://www.houstontx.gov/parks/communitycenters/[/URL] Houston Community Centers: [LIST] [*][URL='https://www.houstontx.gov/parks/communitycenters/northwest.html']Northwest Houston[/URL] [*][URL='https://www.houstontx.gov/parks/communitycenters/northeast.html']Northeast Houston[/URL] [*][URL='https://www.houstontx.gov/parks/communitycenters/southwest.html']Southwest Houston[/URL] [*][URL='https://www.houstontx.gov/parks/communitycenters/southeast.html']Southeast Houston[/URL] [/LIST] [U][B]Tidwell Community Center (with extended hours)[/B][/U] 9720 Spaulding St., Houston, TX 77016 Hours: 2 p.m. – 6 p.m. [U][B]Hartman Community Center (with extended hours)[/B][/U] 9311 E Avenue P, Houston, TX 77012 Hours: 2 p.m. – 6 p.m. [B]Sunday (6/12/22)[/B] [U][B]Houston Public Library- Downtown[/B][/U] 500 McKinney St., Houston, TX 77002 Hours: 12 p.m. – 6 p.m. [U][B]Tidwell Community Center[/B][/U] 9720 Spaulding St., Houston, TX 77016 Hours: 2 p.m. – 6 p.m. [U][B]Hartman Community Center[/B][/U] 9311 E Avenue P, Houston, TX 77012 Hours: 2 p.m. – 6 p.m. [U][B]Acres Home Multi Service Center[/B][/U] 6719 W Montgomery Rd., Houston, TX 77091 Hours: 2 p.m. – 6 p.m. [U][B]Southwest Multi Service Center[/B][/U] 6400 High Star Dr., Houston, TX 77074 Hours: 2 p.m. – 6 p.m. People without adequate transportation to a designated cooling center can call 3-1-1 to request a free ride from METRO. Transportation is only to and from the cooling centers; transportation to other locations is unavailable. [U][B]Suggestions from the Houston Health Department[/B][/U] The Houston Health Department encourages people to take extra precautions to protect themselves from heat-related illness and death. High-risk groups such as adults age 55 and older, children under the age of 4, and people with chronic illness or who are either overweight or on certain medications should stay inside air-conditioned buildings between 1 p.m. and 5 p.m., the hottest part of the day. The department recommends people protect themselves and their families from potentially deadly heat-related illness. It recommends people: [LIST] [*]Increase water consumption. Drink lots of liquids even before getting thirsty, but avoid beverages with caffeine, alcohol, or large amounts of sugar because these can result in the loss of body fluid. [*]Conduct outdoor work or exercise in the early morning or evening when temperatures are not as high. Outdoor workers should drink plenty of water or electrolyte replacement beverages and take frequent breaks in the shade or in an air-conditioned facility. People unaccustomed to working or exercising in a hot environment need to start slowly and gradually increase heat exposure over several weeks. [*]Wear light-colored, loose-fitting clothing that permits the evaporation of perspiration. [*]Do not leave infants, children, senior citizens, or pets unattended in a parked vehicle, even if the windows are cracked open. Check to make sure everyone is out of the car and don’t overlook children who may have fallen asleep. [*]Wear a wide-brimmed hat to help prevent sunburn as well as heat-related illness. Apply sunscreen, which protects from the sun’s harmful rays and reduces the risk of sunburn. [*]Seek accommodations in air-conditioned facilities during the heat of the day if the house is not air-conditioned: a relative’s home, multi-service centers, malls, movie theaters, libraries, etc. [*]Take frequent cool baths or showers if your home is not air-conditioned. [/LIST] [U][B]Symptoms of heat exhaustion[/B][/U] [I]Information from the The Houston Health Department[/I] Symptoms of heat exhaustion include weakness, dizziness, excessive sweating, cool or moist skin, nausea or vomiting, muscle cramps, and a fast and weak pulse. People experiencing these symptoms should lower their body temperature by getting to a cooler place, drinking water, taking a cool shower or bath, and resting. A throbbing headache, red, hot, and dry skin (no longer sweating), extremely high body temperature (above 103°), nausea or vomiting, confusion, loss of consciousness, and a rapid, strong pulse are signs of heat stroke. If these symptoms occur, call 9-1-1 immediately and try to lower the person’s body temperature until help arrives. [url="https://www.click2houston.com/news/local/2022/06/09/city-of-houston-activates-heat-emergency-plan-heres-a-list-of-cooling-centers-open-this-weekend/"]Continue reading...[/url] [/QUOTE]

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