Been waking up with mouth open and daily unpleasant dreams

KJ · Oct 17, 2022

I think the cause is low CO2 from temporary hypothyroidism after I stopped thyroid, today marks my 4th week off so most exogenous T4 should be excreted by now.

Or, my sleeping positions might not be optimal.

Dominican-cell144 · Oct 17, 2022

Hope you get better

USERNAME · Oct 17, 2022

KJ said:
I think the cause is low CO2 from temporary hypothyroidism after I stopped thyroid, today marks my 4th week off so most exogenous T4 should be excreted by now.

Or, my sleeping positions might not be optimal.

What position do you sleep in

KJ · Oct 17, 2022

Chadriguez said:
What position do you sleep in

I try to sleep on my side but I end up waking on my back

Mindset · Oct 17, 2022

KJ said:
I try to sleep on my side but I end up waking on my back

Iv been sleeping bad because of overstimulation from video games and lack of excersize

KJ · Oct 17, 2022

Going to start sleeping with a paper bag next to my bad so I can intermittently bag breathe and consequently raise my CO2 levels.

USERNAME · Oct 17, 2022

KJ said:
Going to start sleeping with a paper bag next to my bad so I can intermittently bag breathe and consequently raise my CO2 levels.

I might have to give this a try

Gargantuan · Oct 18, 2022

Tape your mouth with micropore tape
Sleep on your side and additionally put a sleeping bag/backpack or whatever behind your back so you won't end up sleeping on it.
Try breathing exercises before going to bed that increase CO2 levels such as the Frolov breathing device

USERNAME · Apr 3, 2023

KJ said:
Going to start sleeping with a paper bag next to my bad so I can intermittently bag breathe and consequently raise my CO2 levels.

You still do this

KJ · Apr 3, 2023

Chadriguez said:
You still do this

I think the cause of my nightmares were and are due to stress.

Been waking up with mouth open and daily unpleasant dreams

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