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20g of protein from 4 large egg omelet
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<blockquote data-quote="PUFAconsumer" data-source="post: 18079" data-attributes="member: 144"><p>i am a carnivorous beast. today i ate my chicken breast a little underbaked(the water is slightly tint red). didnt brine it didnt cut it just tear into it. </p><p>one teen breast daily. then i eat my broccoli baked along with the chicken and sweet potatoes. then roasted beans </p><p>under the ideal calorie surplus i should get but i eat anymore my brain gets foggy</p></blockquote><p></p>
[QUOTE="PUFAconsumer, post: 18079, member: 144"] i am a carnivorous beast. today i ate my chicken breast a little underbaked(the water is slightly tint red). didnt brine it didnt cut it just tear into it. one teen breast daily. then i eat my broccoli baked along with the chicken and sweet potatoes. then roasted beans under the ideal calorie surplus i should get but i eat anymore my brain gets foggy [/QUOTE]
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20g of protein from 4 large egg omelet
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