Real Matters why does sugar make me feel so much better?

OP

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the majority, of your carbs, if not all, should be sugar from fruits, milk, and honey rather than starch and some refined sugar, if needed.
How can I hit my PR without my bowl of rice and oatmeal
 

KJ

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Won't a huge amount of sugar make me diabetic.
no, unless you consume extremely large amounts of white sugar to the point where your metabolism depletes your b vitamins
Do you get organic cane sugar or just regular?
I just use regular white sugar, most of my refined sugar comes from condensed milk, personally.
 

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