About a year or so ago, I was ridiculously V-shaped with a tree stump neck and bulky arms + chest but since I halted my lifting, I’ve slimmed down a bit, hopefully I’m able to get back into lifting again without inciting a stress response
About a year or so ago, I was ridiculously V-shaped with a tree stump neck and bulky arms + chest but since I halted my lifting, I’ve slimmed down a bit, hopefully I’m able to get back into lifting again without inciting a stress response
I was routinely doing about a plate (45lbs) worth of neck curls and extensions, I’m sure I could’ve gone even heavier but I thought it was too dangerous and would rather op for a public gym’s neck machine
I was routinely doing about a plate (45lbs) worth of neck curls and extensions, I’m sure I could’ve gone even heavier but I thought it was too dangerous and would rather op for a public gym’s neck machine