Real Matters I’m at 97 grams

KJ

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109 grams with ground beef, eggs, pork rinds, and milk + a positive calcium: phosphate ratio
 
OP

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109 grams with ground beef, eggs, pork rinds, and milk + a positive calcium: phosphate ratio

I’m at 129 now

I had was a beef shank today that was about 30 g of protein from that
 
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