Real Matters Gym motivation

KJ said:

I’m gonna lay down the rest of the day and shine myself with an extremely strong redlight to compensate for the large amounts of radiation I received today

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Ohwell said:

Iv seen a lot of debate on what works in the red light therapy sub reddit. Idk if I trust it does anything.

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KJ said:

It activates the cytochrome enzyme, it’s needed for metabolic function but, really, any strong light with the red spectrum works so don’t get swayed into buying some $500 LED redlight

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PUFAconsumer said:

so sunlight works already?

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